Downloads

A frequent question I hear is, “Do you have any recordings I can download?”  All the recordings below are available for free.  I also know of a few recordings from other Amrit Yoga and Yoga Nidra teachers that are available for download.  Please see the links below.
 
Practices
Chitta Chitta Prana Kriya

• CPK Stress Buster: MP3 (10 min)
• Chitta Prana Kriya: MP3 (14 min)

Asana/Postures

• Level 1 posture chart
• Level 1 Yoga Sadhana—The Basics video
• Level 1 Yoga Sadhana—One More Inch video

Pranayama

• Pranayama—Introduction to Kapalabhati video not yet complete
• Pranayama—6 Variations of Kapalabhati video

Guided Meditation/Yoga Nidra

• Yoga Nidra Love and Beauty with Ramdas:  MP3 (47 min)
• Ramdas’ Christmas 2013 Yoga Nidra recording:  MP3 (47 min)
• Morning 20 Minute Yoga Nidra:  MP3 (21 min)
• Evening 20 Minute Yoga Nidra:  MP3 (23 min)
• Yoga Nidra – Shavayatra:  MP3 (31 min)

Yoga Nidra on YouTube

Chanting

• Asatoma Prayer:  MP3 (4 min—blog post)
• Asatoma Prayer Earlier Recording:  MP3 (4 min)
• Loka Samastha Sukhino Bhavantu:  MP3 (13 min)
• Loka Samastha Sukhino Bhavantu, Earlier Recording:  MP3 (10 min)
• Soham:  MP3 (6 min)