A frequent question I hear is, “Do you have any recordings I can download?” All the recordings below are available for free. I also know of a few recordings from other Amrit Yoga and Yoga Nidra teachers that are available for download. Please see the links below.
Practices
Chitta Chitta Prana Kriya
Practices
Chitta Chitta Prana Kriya
Asana/Postures
- Level 1 posture chart
- Level 1 Yoga Sadhana—The Basics video
- Level 1 Yoga Sadhana—One More Inch video
Pranayama
- Pranayama—Introduction to Kapalabhati video not yet complete
- Pranayama—6 Variations of Kapalabhati video
Guided Meditation/Yoga Nidra
- Yoga Nidra Love and Beauty with Ramdas: MP3 (47 min)
- Ramdas’ Christmas 2013 Yoga Nidra recording: MP3 (47 min)
- Morning 20 Minute Yoga Nidra: MP3 (21 min)
- Evening 20 Minute Yoga Nidra: MP3 (23 min)
- Yoga Nidra – Shavayatra: MP3 (31 min)
Yoga Nidra on YouTube
Chanting
- Asatoma Prayer: MP3 (4 min—blog post)
- Asatoma Prayer Earlier Recording: MP3 (4 min)
- Loka Samastha Sukhino Bhavantu: MP3 (13 min)
- Loka Samastha Sukhino Bhavantu, Earlier Recording: MP3 (10 min)
- Soham: MP3 (6 min)