A frequent question I hear is, “Do you have any recordings I can download?”  All the recordings below are available for free.  I also know of a few recordings from other Amrit Yoga and Yoga Nidra teachers that are available for download.  Please see the links below.


Chitta Prana Kriya: MP3 (14 min)
Level 1 Yoga Sadhana—The Basics video
Level 1 Yoga Sadhana—One More Inch video
Level 1 posture chart
Guided Meditation/Yoga Nidra
Yoga Nidra Love and Beauty with Ramdas:  MP3 (47 min)
Ramdas’ Christmas 2013 Yoga Nidra recordingMP3 (47 min)
Morning 20 Minute Yoga Nidra:  MP3 (21 min)
Evening 20 Minute Yoga Nidra:  MP3 (23 min)
Yoga Nidra – Shavayatra:  MP3 (31 min)

Yoga Nidra on YouTube
Asatoma Prayer:  MP3 (4 min—blog post)
Asatoma Prayer Earlier Recording:  MP3 (4 min)
Loka Samastha Sukhino Bhavantu:  MP3 (13 min)
Loka Samastha Sukhino Bhavantu, Earlier Recording:  MP3 (10 min)
Soham:  MP3 (6 min)